It's coaching with a twist. Helping you connect with your body wisdom to find the answers you seek.
A session will involve talk, inquiry, empathy and can include additional modalities to support you as you explore and release any blocks to success. Modalities can include (but are not limited to): meditation, visualization, breathwork, EFT tapping, energy work etc.
The definition of insanity is doing what you've always done and expecting a different result.
Do something different, invest in yourself and release what no longer serves you in your life.